(Stress Management and Resiliency Training)
SMART (Stress Management and Resiliency Training) is our flagship four-module solution that trainers teach after certification.
SMART offers an innovative, modern, uplifting, highly scalable, and scientifically proven approach to decrease symptoms of stress and anxiety, and increase well-being, resilience, mindfulness, happiness, engagement, and positive health behaviors.
The training addresses two aspects of human experience – attention and interpretation. Research shows that our brain’s attention, in its default state, incessantly wanders and instinctively focuses on threats and imperfections. This excessive ‘dwell time’ in the default mode correlates with symptoms of anxiety, depression, low engagement, and attention deficit. It also fatigues our brain.
SMART offers a way out of this human dilemma by engaging the brain’s focused mode – not only to experience more uplifting emotions, but also develop better focus, enhance creativity and productivity, improve engagement at work, deepen relationships, and to find greater purpose in life.
This happens in three closely integrated and inter-related steps:
Our programs are customized to the specific needs of different professional fields and occupations.
Our core stress and resiliency solution.
(Health care professionals)
A licensing package for hospitals, health systems, and corporate comprising of SMART + Mindful meals + Narrow lanes + 80 minutes of follow up videos + Blogs.
(Employees – Corporate, Law firms, Education)
A packaged program comprising SMART (two-hour version) + Six weeks of follow up (webinars + videos + emails).
(SMART for Patients)
A customized program for patient populations.
Currently, we have customized SMART for depression, heart disease (including rehab), cancer, irritable bowel syndrome, chronic pain, addiction, women’s health, and chronic illness-related stress.
(SMART for Caregivers)
A customized program for caregivers of patients with chronic conditions.
(SMART for Students)
A customized program for university students. A K-12 curriculum is in development.
(SMART for Teachers)
A customized program for school districts and university teachers and staff.
Stress and burnout solutions for the military and police.
Mindful adaptation of the SMART program for consumers.